I was recently inspired by a client who carries a list she created to remind herself why she is committed to her job, even on the very tough days… People enter therapy for many different reasons, and it is truly a process unique to the individual. Addressing challenges and amending issues takes time, practice, patience, [...]
Author: Jennifer Drum
A Mental Health Take-Away from “March Madness”
Intensions and Uncertainty If you turn on your television over the next few weeks you can enjoy the physical, emotional, and psychological ride of college athletics through “March Madness.” In the spirit of these student-athletes, let's take a moment to feel into their reality of uncertainty when it comes to this tournament. Yes, they have [...]
Trusting the Therapy Process
Therapy is an involved process. The first step being, entering into a therapeutic relationship where you feel seen and heard, as well as open to looking at yourself and life in a deeper way. Some personal challenges are going to take longer to sift through. Some issues, after being addressed, may yield quicker positive results and feelings. I [...]
The Holidays as an Opportunity to Grow
This time of year is as emotionally colorful as the lights we see in store windows. Holidays, like other yearly marked events, offer us an opportunity to look inside our hearts to see where we have arrived as of now. We may find ourselves not just reflecting on ourselves but also on those we hold close. Can [...]
