As a clinician supporting clients in the aftermath of a relationship’s ending, it is oftentimes a delicate and multi-faceted process. One of the most important things to keep in mind is that each client copes with the grief and sadness in a way that is unique to them. Being able to properly assess their unique [...]
Author: Nikki Lemke
The Art of Mindful Vacationing
If you're anything like me, you dread the post-vacation slump which often shows up bright and early the Monday morning following vacations. It's no secret vacations can be stressful and often times we set the bar extremely high. We try to cram in a plethora of experiences in a very short space of time. It shouldn't come [...]
