Have you ever been told that you are “too sensitive”? Or maybe you’ve noticed that you’re especially affected by violence, pain, conflict, or can become easily overstimulated by your environment? You are not “too much” or “too emotional”. It might be that you are what psychologist Dr. Elaine Aron describes as a “highly sensitive person” or HSP. Dr. Aron conceptualized this term as an increase in a personality trait that allows you to experience the world on a deeper level, physically, emotionally, and socially.
Despite what people might think, according to Dr. Aron, this personality trait is more common than one might think. Having heightened sensitivity can be misunderstood or diminished, but it can come with powerful gifts such as having a strong intuition, a deep sense of empathy, higher creativity, and being able to connect with others on a deep and genuine level. However, due to this heightened sensitivity, it can be challenging for individuals to navigate such a fast-paced society. A highly sensitive person might feel overwhelmed around big crowds, having too many social interactions, not having time to reflect on their decisions, or having to perform under pressure.
Being a highly sensitive person is not something that needs fixing; rather, learning how to honor who you are in a world that can sometimes be harsh or challenging. Incorporating ways to support yourself during these difficult times, such as setting boundaries, making time for self-care, and treating yourself with kindness, is important for maintaining balance. By listening to your needs and practicing self-compassion, you can build a strong foundation in being able to thrive as a highly sensitive person.
About Emily Coogan:
Emily is a Resident in Counseling at Healthy Minds Therapy and is currently working towards licensure to become a Licensed Professional Counselor (LPC). Emily takes a holistic approach that integrates a variety of therapeutic modalities to fit each client’s individual needs, such as cognitive behavioral therapy (CBT), person-centered therapy, and acceptance and commitment therapy (ACT). She has experience working with preteens, teenagers, adults, and couples to help manage different life stressors such as anxiety, depression, ADHD, trauma, relationship concerns, and life transitions. Learn more about Emily HERE.