The Holidays and Being Body Positive

The Holidays can be a magical time of year. For many people the holidays are a time for giving, making memories, spending quality time with loved ones, and… eating good food! Unfortunately, many of us can fall into engagement with negative self-talk resulting in feelings of shame and guilt during this time of year when [...]

Body Positivity vs. Body Neutrality

When Body Positivity Seems Impossible, Aim for Body Neutrality By Grace Kim, Resident in Counseling in Northern Virginia  The idea that a woman’s body should look a certain way has been reinforced through social media, movies, magazines and even our parents. This concept doesn’t only apply to women, but men as well. Societal standards have [...]