Couples, COVID, and Cabin Fever

By Jasmine Payne, Resident in Counseling Back at the beginning of 2020 weren’t we all wishing we could spend more quality time at home with our loved ones or our partners? When true quality time was only able to be squeezed into the weekends or maybe weeknights (if the dishes got put away and the [...]

The Magic Ratio to a Happy, Healthy Relationship

By Dr. Debra Rezendes, HMT Resident in Marriage and Family Therapy Photo by Kristina Litvjak on Unsplash John Gottman, a well-known and well-respected couples researcher, has documented multiple differences between healthy and unhealthy relationships.  Of these differences, healthy relationships, he suggests, have five times more positive interactions than negative interactions. Luckily, this means that we don’t have to [...]