The Myth About Mindfulness

Mindfulness... it doesn't work. This is a common concern I hear from clients, and it usually includes a recent story about how breathing didn't help calm them down when they were in the midst of a panic attack.  Of course it didn't work.  Mindfulness is an incredible tool, but it's not the only useful coping [...]

How to be Mindful (Part 2)

Mindfulness practice can help us increase our ability to regulate emotions, decrease stress and manage anxiety and depression. It can help us to focus our attention and observe our thoughts and feelings without judgment. Here are 10 additional mindfulness exercises to do throughout the day to guide you along the path to find more peace [...]

How to be Mindful (Part 1)

Mindfulness practice can help us increase our ability to regulate emotions, decrease stress and manage anxiety and depression. It can help us to focus our attention and observe our thoughts and feelings without judgment. 10 Mindfulness Exercises Here are 10 mindfulness exercises to do throughout the day to guide you along the path to find [...]