Sleep Hygiene

Sleep. We love it, we hate it. It can be a source of rest, but also a source of stress. When 50-70 million people in the United States suffer from a diagnosable sleep disorder, it’s clear that it is a prevalent issue. It affects our physical, mental, and emotional health. Just like you brush your [...]

Sleep and Mental Health

By Jack Fox, M.A., Resident in Counseling Photo by Jonathan Fink on Unsplash In almost all the different mental health issues that people face, a common factor is troubles with sleep. While there are many factors that affect how a person is sleeping, there are a few easy ways to help improve the quality of the sleep we [...]

5 Ways For a Stress-Free Sleep

By Kayla White, M.A. Clinical Mental Health Counseling, Resident in Counseling Photo by Matthew T Rader on Unsplash We’ve all been there. You turn to look at the clock and it’s 2:00 am, then 3:00am. You have to get up in a few hours but, you are still wide awake with what feels like a million thoughts running [...]