Sleep. We love it, we hate it. It can be a source of rest, but also a source of stress. When 50-70 million people in the United States suffer from a diagnosable sleep disorder, it’s clear that it is a prevalent issue. It affects our physical, mental, and emotional health. Just like you brush your [...]
Tag: Good Sleep Patterns
Sleep and Mental Health
By Jack Fox, M.A., Resident in Counseling Photo by Jonathan Fink on Unsplash In almost all the different mental health issues that people face, a common factor is troubles with sleep. While there are many factors that affect how a person is sleeping, there are a few easy ways to help improve the quality of the sleep we [...]
5 Ways For a Stress-Free Sleep
By Kayla White, M.A. Clinical Mental Health Counseling, Resident in Counseling Photo by Matthew T Rader on Unsplash We’ve all been there. You turn to look at the clock and it’s 2:00 am, then 3:00am. You have to get up in a few hours but, you are still wide awake with what feels like a million thoughts running [...]