While not everyone has experienced a life-altering traumatic experience that would be defined as a “big T” trauma, almost all of us can look back throughout our lives and point to instances of how the “little t” traumas, the everyday distressing events or stressors, have affected us and shaped how we are currently interacting with [...]
Tag: Trauma and your mental health
What does Trauma mean?
By Jack Fox, M.A. Resident in Counseling in Northern Virginia In my work with clients, I often notice a hesitancy to admit or acknowledge that events in their lives have been traumatic. Due to the news or social media, we are trained or accustomed to think of trauma only as being big events that capture [...]