The Spiral Technique is really great for when a disturbing thought or memory seems to keep coming up for you in daily life. It is a technique that helps to take the focus off of the disturbance and the sensations that come up in your body when you think of this event. Here is how [...]
General Observations on The Link Between Clients Managing Their Trauma Background and Navigating a COVID-19 World.
By Bradd Buckingham, Resident in Counseling Since the beginning of COVID-19, I have professionally observed as a counseling intern working in a community mental health clinic, currently as a resident in counseling as well as personally with friends and family, a shift or slide backward in the management of their trauma symptomology and the meaningful [...]