“I’m fine” is one of the most common phrases. But after “I read and agree to all the terms and conditions,” “I’m fine” may be the least honest of them all. Maybe more than a lie, it’s a shield. “I’m fine” often means: I don’t want to burden anyone. I am not sure how to explain how I am feeling. I don’t have [...]
Tag: Managing Stress
Stress Management: Progressive Muscle Relaxation
Progressive Muscle Relaxation is an incredible skill to help manage stress, anxiety, panic, and any unpleasant feeling. It’s also great if you just want to relax! It’s a great way to ground your mind AND your body and can be done anywhere. How It Works You can either find a guided progressive muscle relaxation exercise [...]
5 Tips for Managing Stress Around your Family This Time of Year
It’s not always “Happy Holidays” during this time of year. Here are 5 tips for managing stress around your family this time of year. Did you know that 8 out of 10 Americans feel extra stressed during the holidays? Between financial stress, decorations, family and travel, the stress and anxiety can really pile on. We would [...]