Children regularly have big emotions, and it can be more difficult for them to calm down than it is for adults. Sometimes even when we tell kids to take a deep breath they start hyperventilating, coughing, or choking. They may need a little extra help. First we want to educate children on why deep breathing [...]
Tag: Difficult Emotions
Navigating Uncharted Waters: COVID-19
By Dr. Debra Rezendes, HMT Resident in Marriage and Family Therapy We are in uncharted territory together as our community braces to contain the impact of COVID-19. Photo by Fusion Medical Animation on Unsplash As a parent, you have likely had to shape-shift into many forms this week—comforter, fear-slayer, information-gatherer, preparer, and more recently teacher. You have likely [...]
