By Bruce Craig, Resident in Counseling Photo by Simon Migaj on Unsplash A simple and effective way to cultivate a more calm and peaceful life is to take the time to notice the thoughts that lead to our feelings. Our brains are always thinking even if we are not tuned into our thoughts. These thoughts lead to feelings whether [...]
Tag: Healthy Mind
If we treat our body well, our mind will be happy too! 💗
Photo by Fezbot2000 on Unsplash By Alison Whitehouse, Resident in Counseling Research continues to support the connection between physical health and mental health. When we are sick with a cold, we often feel depressed or fatigued. When we are stressed or anxious, our body tenses up, or we may have digestive problems. Our mind and body are a [...]
What I Do For Fun & How It Helps Me Grow
Photo copy write Practice of the Practice Most of us wear many hats, often leaving us to feel stretched thin, uninspired and exhausted. As a wife, mother, clinician and business owner, it’s important I do things to keep me feeling motivated, energized and excited. If you are feeling overwhelmed and are looking for some ways [...]