This time of year is as emotionally colorful as the lights we see in store windows. Holidays, like other yearly marked events, offer us an opportunity to look inside our hearts to see where we have arrived as of now. We may find ourselves not just reflecting on ourselves but also on those we hold close. Can [...]
Tag: Holidays
Tips for dealing with stress over the holidays
By Jack Fox, M.A., Resident in Counseling Photo by Nathan Anderson on Unsplash We know the stress of the holidays can be a lot. Here are two simple tips to keep in mind to keep stress at bay. 1) Don’t break the bank to try and show you love or care. Many people try to show their family and [...]
The 5 Signs of Burnout
By Dr. Debra Rezendes, HMT Resident in Marriage and Family Therapy During the holidays, there can be a lot of emotional resources going out. One way that we can practice self-care is to recognize the signs of burnout and pull back when we feel like too much of ourselves is going into caring for others. [...]
5 Tips for Managing Stress Around your Family This Time of Year
It’s not always “Happy Holidays” during this time of year. Here are 5 tips for managing stress around your family this time of year. Did you know that 8 out of 10 Americans feel extra stressed during the holidays? Between financial stress, decorations, family and travel, the stress and anxiety can really pile on. We would [...]
