Two Arrows (Emotional Objectivity)

By Bruce Craig, MA, Resident in Counseling in Northern Virginia  There is a Buddhist metaphor that I have found to be a great way to think about emotional objectivity. When something difficult happens in life, as can be expected from time to time, we often internalize how we feel about it subjectively. This is where [...]

Working with Our Emotions – Part One

By Bruce Craig, Resident in Counseling in Northern Virginia  Rawpixel.com/Adobe Stock Emotions can become overwhelming in the blink of an eye and it can sometimes feel like there is no way to prevent them from feeling insurmountable. It may seem like everywhere you turn someone is doing something that is mean, frustrating or disrespectful. Every [...]

Mindful Self Compassion

By Bruce Craig, Resident in Counseling Photo by Alisa Anton on Unsplash In the last couple of blog articles, we have covered how to begin tuning in to our mental process to begin noticing moment-to-moment what our mind is up to.  As we tune into this process, it is likely you will notice some negative self-talk.  These negative [...]

Noticing the Mental Process

By Bruce Craig, Resident in Counseling Pixabay Image Practicing Mindfulness in your daily life as often as possible can give us the power to become less reactive to thoughts and feelings.  We can begin to intentionally notice what are mind is up to and begin to retrain it to operate in a more useful way. [...]

Do The Next Right Thing

Photo by Dustin Belt on Unsplash By Alison Morogiello, MEd, NCC , Resident in Counseling Upon viewing the new “Frozen II” movie with my two young nieces, there was a mantra throughout the film that allowed the characters to move forward when things felt hopeless. “Do the next right thing”. Sometimes in life, we are faced with overwhelming [...]

Daily Mindfulness Practice Basics

By Bruce Craig, Resident in Counseling Photo by Simon Migaj on Unsplash A simple and effective way to cultivate a more calm and peaceful life is to take the time to notice the thoughts that lead to our feelings. Our brains are always thinking even if we are not tuned into our thoughts.  These thoughts lead to feelings whether [...]