10 Ways to Build and Maintain Boundaries

Many people know what the word β€œboundaries” means, but they have no idea what they are. You might think of boundaries as something like a wired fence or a brick wall used to keep people out. Boundaries are a way to take care of ourselves. They reinforce self-love and self-respect by limiting the access that [...]

Strategies for Good Communication

By Shelton Piland, Supervisee in Clinical Social Work in Northern, VA Why do you need good communication? To put it simply, good communication can make or break any kind of relationship. Whether it's in business, with a friend, a family member or a significant other. Communication is vital for conveying feelings, giving instructions, and building [...]