Every summer seems to teach me something different. This year, the lesson has been about rest, recovery, and the incredible impact they have on our nervous systems. The title of this month's blog might surprise people who know me. Unlike many high achievers, I have never really bought into the idea that rest is lazy. [...]
Tag: Recharge
Figuring Out Rest
How do you like to rest? Okay, I know that might feel like a silly question to some (I don’t know Jack, on my side, with a pillow between my legs?), but I want you to think a little bit deeper than just your preferred sleeping positions. I am talking about how you fill your [...]