Burnout is chronic emotional, mental, and physical exhaustion. It’s not just feeling tired after a week. The chronic exhaustion is perpetuated by unmanaged stress. Often, burnout isn’t noticed at first because it tends to build gradually. Common Signs of Burnout: Constant fatigue even after 7-8 hours of sleep Irritability Lack of motivation Brain fog/decreased concentration Detachment from work or responsibilities Feeling [...]
Tag: Signs of Burnout
The 5 Signs of Burnout
By Dr. Debra Rezendes, HMT Resident in Marriage and Family Therapy During the holidays, there can be a lot of emotional resources going out. One way that we can practice self-care is to recognize the signs of burnout and pull back when we feel like too much of ourselves is going into caring for others. [...]