This month for Mental Health Awareness Month, I wanted to share five morning routines that can help start your day off right. Taking time for self-care is so important - even the smallest change in routine devoted to self-care can make a big difference in your day. Here are Five Helpful Morning Routines: 1. Meditation: [...]
Tag: Promoting Self-Care
Self-Soothing vs. Self-Care
The term self-care has become extremely well known over the past few years. We talk about it at work, school, with our kids and with our families. But what actually is self-care? Believe it or not, self-care is not putting on your face mask at the end of the night or listening to relaxing music [...]
What Does Self-Care Actually Look Like?
When you think of self-care, I’m sure a few different things come to mind. Relaxing, doing yoga, getting a massage, putting on your favorite mud mask until your face is so tight you can’t smile…. Yes, all these things are great. But are they really the basis of what grounds you and makes you feel [...]
