At the end of every intake, I ask clients what their goals for therapy are. Many of them give an answer indicative of their lifelong quest for happiness. I cannot count the number of times I have heard “to be happier” as a response to that question. If happiness is your ultimate goal, much like [...]
Tag: Happiness
Three Things to Do for a Life Well Lived
Last year gave all of us the opportunity to tune into what is most important to us as we have wrestled with what it means to navigate our new circumstances and find joy. But what exactly brings us joy? What exactly is a life well-lived, and how can we set ourselves up to be happier [...]
