5 Questions To Ask Your Therapist

Going to therapy can be very beneficial. It is a place where you can learn more about yourself; understand the symptoms of mental health you are experiencing; receive advice and support to help achieve your goals, and work on forming more meaningful relationships. It is a place for someone who needs someone to listen or [...]

How to Get Over Fear

We all experience fear. Whether it is fear of failure, fear of success, fear of being alone, fear of not being perfect or even being fearful of our emotions, fear can really get the best of us and make us feel alone, small, and dampen our ability to share our unique gifts with others. But, [...]

Starting Therapy—A Profound Act of Self-Care

Therapy is not just for dealing with a crisis. It can be beneficial for anyone dealing with mental health challenges, experiencing high levels of stress or who simply wants to gain more knowledge and awareness. Therapy can be a great place to learn and practice new skills as people take on changes and stressors associated [...]