By Bruce Craig, Resident in Counseling Photo by Alisa Anton on Unsplash In the last couple of blog articles, we have covered how to begin tuning in to our mental process to begin noticing moment-to-moment what our mind is up to. As we tune into this process, it is likely you will notice some negative self-talk. These negative [...]
Tag: Psychotherapy
Daily Mindfulness Practice Basics
By Bruce Craig, Resident in Counseling Photo by Simon Migaj on Unsplash A simple and effective way to cultivate a more calm and peaceful life is to take the time to notice the thoughts that lead to our feelings. Our brains are always thinking even if we are not tuned into our thoughts. These thoughts lead to feelings whether [...]
Systems That Save You Time In Group Practice
Photo copy write Practice of the Practice In our practice, we have found several systems that work to streamline our business and save us time. Every minute wasted, is money lost. I have worked with our Directors to create systems for our practice, allowing our clinicians to do what they do best…therapy! I want our clinicians [...]
If we treat our body well, our mind will be happy too! 💗
Photo by Fezbot2000 on Unsplash By Alison Whitehouse, Resident in Counseling Research continues to support the connection between physical health and mental health. When we are sick with a cold, we often feel depressed or fatigued. When we are stressed or anxious, our body tenses up, or we may have digestive problems. Our mind and body are a [...]
