How to Deal with Transition

With summer in full swing and the “hopeful” end to a global pandemic on the horizon, we are experiencing transitions of all kinds. Spending more time out, moving, starting a new job, entering higher education, engagements, weddings, having a baby, becoming an empty nester… All of these transitions can be exciting, scary, sad, and any [...]

Tips to Prevent Relapse

Identifying External and Internal Triggers Related to Addiction In early recovery or sobriety, it is important to identify external and internal triggers that may lead to relapse. Relapse is a return to prior behaviors after a period of remission. For example, a relapse is when a person returns to alcohol use after a period without alcohol use.  Relapse and the Recovery [...]

Connecting On A Bridge

When you’re crossing a bridge, it is very difficult to avoid coming into contact with others. I found myself on a trail recently where I had to cross a bridge and thought about turning around when I encountered a group. There was worry about my dog who hasn’t been around other dogs in a long [...]

An Open Letter from Alycia

Dear Healthy Minds Family, I sincerely hope as you read this email, you are in good health. I recognize your hearts and minds may be filled with fear and worry. As the world continues to change around us, I still walk alongside of you. The events going on around all of us are heartbreaking and [...]

Change is hard. But worth it.

By Jack Fox, M.A., Resident in Counseling Photo by Ross Findon on Unsplash Are you healthy and well, or just comfortable? Comfort can be a tricky subject when dealing with health and wellness. Often times, individuals find themselves in poor health, either mentally or physically, because they are comfortable and unwilling to change. Humans are conditioned to seek the [...]

New Year, New You?

Photo by Danil Aksenov on Unsplash By Dr. Debra Rezendes, HMT Resident in Marriage and Family Therapy As one year closes and another begins, it is natural to think of what we hope the journey ahead entails. Certainly, New Year's resolutions can be guide posts to help us stay on track towards big goals. But often, we tend [...]