IT TOOK A STORM TO HELP ME BE PRESENT! Walking for 50 minutes at the end of each day is routine for me. I lace up, insert my Air Pods, select a playlist, and off I go. I pass dogs on leashes, food delivery people, kids on the playground… I think you get the picture. [...]
Tag: Be Present
Daily Mindfulness Practice Basics
By Bruce Craig, Resident in Counseling Photo by Simon Migaj on Unsplash A simple and effective way to cultivate a more calm and peaceful life is to take the time to notice the thoughts that lead to our feelings. Our brains are always thinking even if we are not tuned into our thoughts. These thoughts lead to feelings whether [...]
