Efficient Problem Solving

By Shelton Piland, Supervisee in Clinical Social Work in Northern, VA Patients frequently come to me for advice when they encounter a problem and do not know what to do, where to go next or how to address the problem. We are usually able to work together to dissect the issue and make a plan [...]

Self-Compassion Break

Photo by Michelle on Unsplash By Dr. Debra Rezendes, HMT Resident in Marriage and Family Therapy in Northern Virginia  For so many, the recent months have required a bit of flexibility. The pandemic has left many individuals, parents, and families juggling multiple roles. We are all trying to figure things out day by day. In moments of high [...]