We often hear of Seasonal Affective Disorder (SAD) occurring in the winter, when the days are shorter, typically lacking sunshine and warmth. Although most frequently presenting itself during the winter months, some individuals affected by SAD may experience it during the summer months, sometimes even ending in the fall or winter. Seasonal Affective Disorder presents [...]
Tag: Seasonal Pattern Depression
Days are Getting Shorter Again: Tips to Circumvent Seasonal Pattern Depression
While fall brings pumpkin patches, apple picking, gorgeous foliage, and cooler weather… it also brings shorter days. The mornings are darker, and the sun starts to set earlier and earlier. While I personally am a big fan of the spooky season and am grateful the humidity and bugs are disappearing, I can also acknowledge that [...]