Up to 40% of our mood can be determined by our daily actions. This research finding is good news. It means that we can have a significant impact on improving our mood. If you are looking for some ways to beat a bad mood, try some of the strategies below. Guard your sleep Sleep deprivation [...]
Tag: Improve your mood
Three Ways to Improve your Mood
You’re doing the therapy thing but still feel some lingering depressive symptoms. Or perhaps, you just can’t seem to fit therapy into your calendar or budget but want to kick the familiar pings of overwhelm and exhaustion that are surfacing again. Whatever the reasons, if you are feeling a bit more run down and want [...]
10 Ways To Elevate Mood During A Pandemic
By Grace Kim, Resident in Counseling in Northern Virginia We are well under eight months into the current COVID-19 pandemic that started back in early March. For some, the pandemic has been the perfect opportunity for rest, reconnecting with those we lost touch with and completing tasks we’ve been putting off for some time now. [...]
