A Mental Health Take-Away from “March Madness”

Intensions and Uncertainty  If you turn on your television over the next few weeks you can enjoy the physical, emotional, and psychological ride of college athletics through “March Madness.”  In the spirit of these student-athletes, let's take a moment to feel into their reality of uncertainty when it comes to this tournament.  Yes, they have [...]

Spiral Grounding Technique

The Spiral Technique is really great for when a disturbing thought or memory seems to keep coming up for you in daily life. It is a technique that helps to take the focus off of the disturbance and the sensations that come up in your body when you think of this event. Here is how [...]