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Tag: Cognitive Distortion

Choose Your Filter! Explaining CBT to Teens

on August 20, 2018December 14, 2018 By Healthy Minds Therapy

By Alison Whitehouse, Resident in Counseling We all have what’s called “cognitive distortions” and “negative core beliefs”, that negatively shape how we think, feel, and act. How can we explain this to a teenager? Let’s use the metaphor of Instagram filters. On Instagram, you have a picture to upload and a list of filters in which to [...]

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