As March comes to a close, there’s usually a shift we can feel. The days are longer. The light is brighter. There’s more movement, more energy, more momentum. And with that momentum often comes a quiet (or not‑so‑quiet) pressure: Okay… now it’s time to really get going. Grow the goals. Grow the schedule. Grow the business. [...]
Tag: Growth Mindset
How Changing Your Thoughts Can Change Your Life
In the fast-paced world we live in today stress and anxiety seem to have become an integral part of our daily routines. Mental health challenges are no longer isolated issues but a widespread experience, affecting millions. While there is no magic cure for these challenges, one powerful tool lies within each of us: our ability [...]
On Saying Yes
Self care is all the rage and, in most articles, memes, and TikTok advice it’s all about saying no to things. That is something that is a challenge for many of us, and saying no is an important skill. That said, so is saying yes. When was the last time you said yes to something? [...]
When “Fake it til’ you Make it” Doesn’t Work
By Jasmine Payne, Licensed Professional Counselor Many of us have heard the sentiment “fake it until you make it.” It implies that if you can imitate or pretend to have certain qualities or emotions like happiness, confidence, or competence that you will eventually obtain them genuinely. While this works for some people, it does [...]