When you think of self-care, I’m sure a few different things come to mind. Relaxing, doing yoga, getting a massage, putting on your favorite mud mask until your face is so tight you can’t smile…. Yes, all these things are great. But are they really the basis of what grounds you and makes you feel [...]
Tag: Self-care is important
5 Ways To Create And Preserve Healthier Boundaries
By Grace Kim, Resident in Counseling For many of us, building boundaries is a relatively new and challenging concept. Boundaries are essential to healthy relationships and a healthy life. Creating and preserving boundaries is a skill that not many of us learn. Here are five ways to build better boundaries and maintain them: Tune into [...]
