What is self-care and why is it important? Self-care means taking care of oneself by engaging in activities that promote wellness. These areas of wellness include emotional, physical, mental, social, spiritual, practical, and professional well-being. It is crucial that you address each of these areas to better cope with various stressors and find balance in [...]
Tag: Mental Health Awareness
What is Codependency?
Codependency is a relationship dynamic in which people display unhealthy attachment patterns of behavior to one another. The behaviors are hurtful, irresponsible, damaging, and destructive and are not only dangerous to themselves but to everyone involved. The imbalance of codependency can show up in many ways, but any relationship can take on codependent traits. Relationships [...]
A Mental Health Take-Away from “March Madness”
Intensions and Uncertainty If you turn on your television over the next few weeks you can enjoy the physical, emotional, and psychological ride of college athletics through “March Madness.” In the spirit of these student-athletes, let's take a moment to feel into their reality of uncertainty when it comes to this tournament. Yes, they have [...]