Since before the decorations were off the tree and all the Hanukkah candles were lit, I’ve been asking people about New Year’s resolutions. Not necessarily what those resolutions are, but how they feel about making them. Some folks don’t bother making them because they feel it’s an exercise in failure. That was the view of [...]
Tag: Goals
A New Year Newer You
The new year always rolls in with the promise of new beginnings and fresh starts. Many of us find it hard to resist the idea of initiating something new without much thought to unsuccessful attempts in the past. We are able to step outside of the thought loops which for some of us derail our [...]
Change is hard. But worth it.
By Jack Fox, M.A., Resident in Counseling Photo by Ross Findon on Unsplash Are you healthy and well, or just comfortable? Comfort can be a tricky subject when dealing with health and wellness. Often times, individuals find themselves in poor health, either mentally or physically, because they are comfortable and unwilling to change. Humans are conditioned to seek the [...]
New Year, New You?
Photo by Danil Aksenov on Unsplash By Dr. Debra Rezendes, HMT Resident in Marriage and Family Therapy As one year closes and another begins, it is natural to think of what we hope the journey ahead entails. Certainly, New Year's resolutions can be guide posts to help us stay on track towards big goals. But often, we tend [...]