It’s understandable that many of us have, at one point or another struggled to maintain a routine or even create one to stick by. There are times we encounter a setback that pulls us away, like an unexpected event that takes priority of our focus. Perhaps we even become overwhelmed at some point. Though these [...]
Tag: Routine changes
Days are Getting Shorter Again: Tips to Circumvent Seasonal Pattern Depression
While fall brings pumpkin patches, apple picking, gorgeous foliage, and cooler weather… it also brings shorter days. The mornings are darker, and the sun starts to set earlier and earlier. While I personally am a big fan of the spooky season and am grateful the humidity and bugs are disappearing, I can also acknowledge that [...]