Group Support

Quarter life with Kayla: An exclusive book club

Self-care you're worth it webinar series

Self-Care Webinar Series in Northern Virginia

An exclusive book club for the young, fabulous, and members of the Hot Mess Express.

How do you thrive when the world is an overwhelming place? Are you often affected by other people’s moods? Do you sometimes find the need to withdraw to a quiet place? “The Highly Sensitive Person” will dive in to help individuals understand themselves and their sensitive nature and its impact on personal history, career and relationships. 

Find connection with like-minded women with quality group therapy led by Resident In Counseling, Kayla White. 

In this Book Club, a new book will be chosen every 6 weeks. 

Your therapeutic experience will be enhanced by Kayla’s book recommendation but it will not be the center of our weekly conversations. YOU and the other group members will. 

The book featured in this ongoing book club is “The Highly Sensitive Person” by Elain N. Aron, PhD. 

When: Wednesdays from 6:30pm – 8:00pm

(This is an ongoing/recurring group with a 6 week commitment.) 

Cost to join is only $75 per session!

As a thank for your registration, you will also receive a FREE guide with 6 Tips on How to Thrive When Working from Home. 

To register and for more info, click the below button.

Gain knowledge about self-care and wellness. Feel more energized & joyful.

Calling all Teachers, Mothers, Mental Health Professionals, Medical Professionals and First Responders!

In this weekly webinar, we hope to help you gain more knowledge about self-care and wellness, awareness of your own barriers and how to overcome them.

You will learn how YOU can more practically and intentionally implement self-care into YOUR life so that you can feel more energized, joyful, mindful and less overwhelmed, burned out and hopeless.

You will learn how to better balance all the multiple responsibilities and roles you have on a daily basis while also maintaining a healthy balance of holistic self-care and wellness for themselves.

Upcoming Dates:

  • Friday, 9/18: Self-Care for Teachers (Recording Available!)

  • Saturday, 10/3: Self-Care for Moms (Recording Available!)

  • Saturday, 10/17 Self-Care for Mental Health Professionals – Social Workers, Therapists, Case Managers, etc. (Recording Available!)

  • Saturday, 10/24: Self-Care for Medical Professionals and First Responders (Recording Available!)

To register and for more info, click the below button.


Feel Confident & Safe In Your Space: Women’s Process Group

Calling all First Responders!

We know these are challenging times here and Healthy Minds Therapy wants to provide care and support for you as you provide care and support for others.

Beginning May 12th, 2020, we will be offering a First Responders Support Group facilitated by one of our well trained clinicians, Mary A. Jackson.

Who can benefit? Nurses, doctors, respiratory therapists, nursing home staff, EMTs, medical social workers, and any other individuals who are serving on the front lines of the COVID19 crisis.

**Please note this is a support group and not therapy. If you are interested in therapy, please contact us HERE or contact the main office to schedule an appointment with one of our therapists.**

To register and for more info, click the below button.

Feel Confident & Safe In Your Space

This 6 week online lunch group is for single women who are ready to go from lonely and anxious to calm and safe in their space.

If you have been experiencing: 

*Negative thoughts swirling around in your head when you are trying to get work done or fall asleep at night. 

*Days of mindless eating and lounging on the couch ending with you feeling unhappy and unfilled. 

*Difficulty concentrating because you are so worried about what the world will look like in the next few months and how this will impact your desires to date, get married or have children.

Then this group is for you! Monday @ 12pm starting June 1

$35 per session *Only 8 slots available

To register and for more info, click the below button.