Group Therapy

mothers of teenagers virtual group opportunity

Self-care you're worth it webinar series

Self-Care Webinar Series in Northern Virginia

Calling all Mothers of Teenagers!

We have a fantastic and new Virtual Group Opportunity starting on Tuesday, January 25th, 2022.

This closed group is ideal for mothers of teens who experience high levels of parenting stress, have feelings of being a failure in parenting a teen, or have feelings of grief around the changes in connection with your adolescent child.

When: This group starts on Tuesday, January 25th, 2022.

Time: 7:00pm – 8:30pm

Where: Zoom Cost: Only $20 per session or $200 for 10 sessions – direct pay, no insurance


Contact Melina Mora at

Gain knowledge about self-care and wellness. Feel more energized & joyful.

In these recorded webinars, we hope to help you gain more knowledge about self-care and wellness, awareness of your own barriers and how to overcome them.

You will learn how YOU can more practically and intentionally implement self-care into YOUR life so that you can feel more energized, joyful, mindful and less overwhelmed, burned out and hopeless. Below are the topics covered in each recording available:

  • Self-Care for Teachers 

  • Self-Care for Moms 

  • Self-Care for Mental Health Professionals – Social Workers, Therapists, Case Managers, etc. 

  • Self-Care for Medical Professionals and First Responders