What is to give light must endure burning. Everything can be taken from a man or a woman but one thing: the last of human freedoms to choose one's attitude in any given set of circumstances, to choose one's own way. ~ Viktor Frankl; Man’s Search for Meaning For many people today, anxiety is typically [...]
Tag: Anxiety Management
10 Ways ‘Anxiety Pain’ Manifests And How To Deal With Them
Anxiety doesn’t just happen in our heads—it can actually live in our bodies. Those that experience anxiety may be very well familiar with this. However, for some, it might come as a surprise just how much of a physical effect anxiety can have on the body. Learning and recognizing the physical symptoms of anxiety can [...]
You’ve Got This! Three Holistic Steps to Managing Anxiety
By Diane Bonilla, MA, Licensed Professional Counselor in Northern Virginia The two most important things to understand about anxiety are that it is universally experienced and that it is holistically managed. You are absolutely not alone in experiencing anxiety, though it can feel that way. Anxiety symptoms can impact our emotional, physical and spiritual health. [...]
