Change is hard. But worth it.

By Jack Fox, M.A., Resident in Counseling Photo by Ross Findon on Unsplash Are you healthy and well, or just comfortable? Comfort can be a tricky subject when dealing with health and wellness. Often times, individuals find themselves in poor health, either mentally or physically, because they are comfortable and unwilling to change. Humans are conditioned to seek the [...]

Noticing the Mental Process

By Bruce Craig, Resident in Counseling Pixabay Image Practicing Mindfulness in your daily life as often as possible can give us the power to become less reactive to thoughts and feelings.  We can begin to intentionally notice what are mind is up to and begin to retrain it to operate in a more useful way. [...]

5 Ways For a Stress-Free Sleep

By Kayla White, M.A. Clinical Mental Health Counseling, Resident in Counseling Photo by Matthew T Rader on Unsplash We’ve all been there. You turn to look at the clock and it’s 2:00 am, then 3:00am. You have to get up in a few hours but, you are still wide awake with what feels like a million thoughts running [...]