How The Past Changes Present Perception and EMDR Therapy

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic technique geared towards the treatment of trauma or disturbing events. The technique works to target specific events that are remembered as distressing and take the emotional response to these events out of the memory. Doing so can often help to stop triggering experiences, flashbacks, and [...]

What Is Your Window of Tolerance?

Jack Fox, M.A. Resident in Counseling in Northern Virginia You are gearing up for a test at school, a performance review, a presentation at work, or a few days home with your kids for a long weekend. These stressful events are often times manageable for us on a day-to-day basis. These kinds of stress-inducing events [...]