Mindful Self Compassion

By Bruce Craig, Resident in Counseling Photo by Alisa Anton on Unsplash In the last couple of blog articles, we have covered how to begin tuning in to our mental process to begin noticing moment-to-moment what our mind is up to.  As we tune into this process, it is likely you will notice some negative self-talk.  These negative [...]

Tips on Self-Care

We wanted to focus this month on Self-care. As the saying goes, "an empty tank will take you exactly nowhere. Take time to refuel."  Self-care is not selfish so erase that concept from your mind. If anything, it benefits not only you but those who are around you. You cannot properly care for others without [...]