Anxiety doesn’t just happen in our heads—it can actually live in our bodies. Those that experience anxiety may be very well familiar with this. However, for some, it might come as a surprise just how much of a physical effect anxiety can have on the body. Learning and recognizing the physical symptoms of anxiety can [...]
Tag: Ways to manage anxiety
You’ve Got This! Three Holistic Steps to Managing Anxiety
By Diane Bonilla, MA, Licensed Professional Counselor in Northern Virginia The two most important things to understand about anxiety are that it is universally experienced and that it is holistically managed. You are absolutely not alone in experiencing anxiety, though it can feel that way. Anxiety symptoms can impact our emotional, physical and spiritual health. [...]
