All or nothing thinking, also known as black and white thinking, is a cognitive distortion. Cognitive distortions are exaggerated or irrational thought patterns that result in feelings such as anxiety or depression. All or nothing thinking is when we look at things in extremes, see a situation as being either this way or that way, [...]
Tag: Mindset
The Holidays as an Opportunity to Grow
This time of year is as emotionally colorful as the lights we see in store windows. Holidays, like other yearly marked events, offer us an opportunity to look inside our hearts to see where we have arrived as of now. We may find ourselves not just reflecting on ourselves but also on those we hold close. Can [...]
