How to Get Over Fear

We all experience fear. Whether it is fear of failure, fear of success, fear of being alone, fear of not being perfect or even being fearful of our emotions, fear can really get the best of us and make us feel alone, small, and dampen our ability to share our unique gifts with others. But, [...]

A Different Perspective on Fear

Fear is very pertinent to most people and many of my clients, especially in this day and age. Fear is a great cause of suffering. It stops us from being healthy, prevents us from being successful, keeps us from developing relationships that are helpful, and stops us from being at peace. But at the same [...]

The Impact of Anxiety and Fear

β€œLife cannot be lived nor can death be faced without anxiety. Anxiety is a guide as well as an enemy and can point the way to authentic existence. The task of the therapist is to reduce anxiety to comfortable levels and then to use this existing anxiety to increase a patient's awareness and vitality.” ~Irvin [...]