Resources

The team at Healthy Minds Therapy has put together a page of helpful resources you can access at anytime. Feel free to bookmark this page for easy navigating!

Resources, Meditations & Webinars

07/2023: 10 Minute Meditation led by HMT Resident in Counseling, Kristin Nygaard-Daugherty

3/2020: Corona-Cation: Surviving and THRIVING during COVID-19 and the importance of family dinner. 

Ease your anxiety

Our HMT team loves these practices to find ease from Calm.com. You can add to your daily routine to help you cultivate connection and find ways to spread kindness event during this uncertain time.

Surviving & Thriving in the Fourth Trimester – Webinar and PowerPoint 

Click the above image or text below to open & download the PPT.

Surviving & Thriving in the Fourth Trimester  Pre-recorded webinar  

Click the above image to open and download.
Click the above image to open and download.

Postpartum Support Plan (To access, click the above image or click HERE.)

New Mom Checklist for Maternal Mental Health Help

**For the New Mom Checklist, there are other languages available. If you would like to access the above checklist in another language, please visit HERE