The team at Healthy Minds Therapy has put together a page of helpful resources you can access at anytime. Feel free to bookmark this page for easy navigating!
Resources, Meditations & Webinars
07/2023: 10 Minute Meditation led by HMT Resident in Counseling, Kristin Nygaard-Daugherty
3/2020: Corona-Cation: Surviving and THRIVING during COVID-19 and the importance of family dinner.
Ease your anxiety
Our HMT team loves these practices to find ease from Calm.com. You can add to your daily routine to help you cultivate connection and find ways to spread kindness event during this uncertain time.