How are those New Year’s resolutions and goals progressing? I recently came across a statistic revealing that only 25% of people stick with their goals beyond January. Many of my sessions during the winter months center on motivation and behavioral activation, as clients grapple with maintaining momentum. When it comes to managing time as an [...]
Tag: Time Management
Techniques for Time Management
Do you ever catch yourself saying “I just don’t have time!” or “I wish I had time for that.” Or maybe you notice that despite your best efforts, something keeps slipping through the cracks. Time is tricky. Here are some tips and techniques to help you manage your time better. Pomodoro Technique This is a [...]