It is crucial that you take care of your mental wellness now more than ever before. Mental wellness or good mental health is thinking, feeling, and interacting in ways that help you enjoy life and effectively deal with challenging situations. Without mental wellness, people are unable to fulfill their full potential or play an active [...]
Tag: Self care tips
What Does Self-Care Actually Look Like?
When you think of self-care, I’m sure a few different things come to mind. Relaxing, doing yoga, getting a massage, putting on your favorite mud mask until your face is so tight you can’t smile…. Yes, all these things are great. But are they really the basis of what grounds you and makes you feel [...]
10 Ways To Elevate Mood During A Pandemic
By Grace Kim, Resident in Counseling in Northern Virginia We are well under eight months into the current COVID-19 pandemic that started back in early March. For some, the pandemic has been the perfect opportunity for rest, reconnecting with those we lost touch with and completing tasks we’ve been putting off for some time now. [...]
