How to Practice Self-Care in the Winter

The changing seasons throughout the year can often result in changes in our mood and mental health. Many people experience increased sadness and a lack of energy in the winter months, as the days get colder and shorter. Incorporating self-care into our routines can help to combat the negative effects of winter and support our mental health.

Here are some simple ideas for practices that can make a positive impact this winter:

1. Sunlight. Exposure to sunlight is so important to our mental health, and it can become more difficult during the winter when it is cold outside and the sun sets earlier. It is important to intentionally make time to get exposure to the sunlight throughout the day, whether by taking a walk, sitting by a window, or even using an artificial source like a lightbox.
2. Exercise. The cold weather makes it more difficult to get outside and get active, which may reduce the amount of exercise that you get throughout the week. However, exercise is a big support for our mental health. In the winter, more accessible forms of exercise can include following workout videos at home, taking exercise classes, or utilizing your local community center or gym.
3. Rest. As the days get shorter and darker, it can interfere with our sleep cycles. In the winter, it is common to feel more drained, and a consistent sleep routine can help address this. This can include going to bed and waking up at the same time every day, turning off electronics 30 minutes before bedtime, and finding relaxing activities that help you wind down in the evening before bed.
4. Spend time with loved ones. Socialization may be more difficult in the winter, as many people are spending more time at home to escape the cold. Winter may cause you to feel more withdrawn and lonely. Being intentional about scheduling time to spend with loved ones can help. For example, you may aim to make time in your schedule once a week to meet with a friend or family member, or even have a phone call or FaceTime conversation

About Eliza Bonilla: 

Eliza is a Supervisee in Clinical Social Work working towards licensure. Eliza believes in a holistic approach to mental health and the power of creative self-expression through art, music, play, and movement. She is passionate about child development and welfare and is particularly interested in addressing childhood trauma and supporting healthy attachment. Eliza aims to create a safe, empathetic environment that acknowledges the unique strengths and needs of each client. To learn more about Eliza, click HERE.