Many of us hear the term “boundaries” often, but what does having boundaries actually mean?
Boundaries are limits and expectations we set with ourselves and others to help protect our physical, emotional, and mental well-being. When we ignore or don’t uphold our boundaries, we often find ourselves in situations where we experience discomfort and stress. Boundaries take many different forms, and it can be helpful to reflect on our boundaries to identify where we might need more support.
Here are six common types of boundaries that can support your overall mental health:
- Intellectual: How thoughts, opinions, and topics are shared and communicated.
- Emotional: How a person’s emotions are shared, expressed, or received.
- Sexual: How sexual matters, behaviors, and consent are presented and respected.
- Time: How you and others relate to time and time-related needs.
- Material: How the treatment of your and others’ possessions and belongings is handled.
- Physical: How physical closeness, touch, and personal space are experienced and respected.
Setting boundaries is not always easy, and there are some types of boundaries that are easier to set than others. By recognizing the different types of boundaries we have, we can better communicate clearly to others what they are and why they are important. Take a moment when you can to reflect on your own boundaries for each type to begin building relationships that feel safer, more comfortable, and more respectful.
About Emily Coogan:
Emily is a Resident in Counseling at Healthy Minds Therapy. She is currently working towards licensure to become a Licensed Professional Counselor (LPC). Emily takes a holistic approach that integrates a variety of therapeutic modalities to fit each client’s individual needs, such as cognitive behavioral therapy (CBT), person-centered therapy, and acceptance and commitment therapy (ACT). She has experience working with preteens, teenagers, adults, and couples to help manage different life stressors such as anxiety, depression, ADHD, trauma, relationship concerns, and life transitions. Learn more about Emily HERE.