Loss is one of the most difficult and universal experiences we have as humans. Around the holidays, many people experience a renewed sense of grief, sadness, anger, and longing for people or relationships they have lost over their lives. While it can be hard to experience these emotions, it is important to understand that the [...]
Author: Maxine Iida
What to Consider When Looking for a Therapist
Seeking support for your mental health is a big step, and it can be hard to know where to start once you’ve decided to try (or return to) talk therapy. Start by asking yourself whether virtual or in-person therapy is more suitable for you and your life. While there are many opinions out there on [...]
When There Is No Fix
Sometimes in life, we may find ourselves facing circumstances that are beyond our control. We may notice increases in anxiety, depression, and hopelessness as we try to make sense of our world. We can busy ourselves trying to “fix” the problem in an attempt to find some way to feel more settled in the chaos. [...]
Nurturing Your Mind, Body, and Spirit: Self-Care Journal Prompts for Your Well-Being
Self-care isn't just about pampering ourselves with bubble baths or a spa day—it’s a holistic practice that nurtures the mind, body, and spirit. Tending to these three parts of ourselves is essential for maintaining the energy and balance we need to show up fully in our work, relationships, and daily commitments. But, self-care is deeply [...]
Try Something New this New Years
The allure of the New Year’s resolution compels many of us to begin creating a list of goals every December to be accomplished in the next year. Many of these goals focus on improving health, developing new habits, or making changes to our circumstances. The promise of a “new year, new you” entices many of [...]
Creativity in Parenting
While there is no one-size-fits-all approach to parenting, we know that fostering a safe, nurturing environment can help children grow and build resilience. Parenting neurodivergent children can provide unique opportunities for caregivers to be creative in exploring their child’s world, preferences, and strengths. Below are a few prompts to guide parents in becoming curious about [...]
Benefits of Psychotherapy
If you’re curious about therapy, it can be helpful to learn more about the unique benefits it offers for improving mental health. One benefit of one-on-one talk therapy is the individualized nature of the treatment. Over time, often during weekly sessions, your therapist learns about you and your strengths, to help collaborate on a [...]