Starting therapy is a big and meaningful step toward your mental and emotional well-being. Taking that first step can feel nerve-wracking or even a little scary. You might wonder what to say, what your therapist will ask, what they will think of you, or whether you are “doing it right.” The truth is, there’s no [...]
Author: Uma Kumar
Dos and Don’ts of Healthy Self-Reflection
Self-reflection is a powerful tool for growth when done properly. It should be done with intention and compassion. But self-reflection can be confusing, especially when most people have some sense of awareness and insight. Here are some simple dos and don’ts to get you started! ✅ DO: Be Curious Healthy self-reflection starts with curiosity to [...]
Are my boundaries being violated?
Boundaries are limits we have set in our personal or professional lives that help protect our physical, emotional, and mental well-being. When boundaries are crossed, there can be a wide range of signs/symptoms, including mild discomfort to significant clinical distress. But sometimes, it’s hard to know if it is a genuine boundary violation or miscommunication, [...]
How to Sit With Your Feelings
What are feelings? Most of us weren’t taught how to actually feel our feelings. Many times, to survive, we brushed off our emotions, tried to hide them, or forced ourselves to “overcome” them. But our emotions don’t go away because we ignore them. Our emotions are smart; they wait, come back, and sometimes come back [...]
Redefining Love this February: Self-Love is Essential
February is filled with symbols of love, like red roses, pink hearts, sweet chocolates, and romantic gestures. In today’s society, it is a month to celebrate love in relationships. But what if we begin by reconsidering what love truly means? Social pressure encourages prioritizing others in relationships and self-lessness, but is loving yourself actually selfish? [...]