What You Need to Know About Putting Your Kiddo in Therapy
As a parent, deciding to put your child in therapy...
Read MoreBeginning the Year With Clarity
I’m Alycia Burant, founder, owner, and therapist here at Healthy...
Read MoreWhat to Expect in an Intake Session
Starting therapy is a big and meaningful step toward your...
Read MoreAnxiety and Safety Behaviors
Anxiety and worry can make it difficult to be present...
Read MoreDos and Don’ts of Healthy Self-Reflection
Self-reflection is a powerful tool for growth when done properly....
Read MoreWhy Play Therapy
When children are struggling, they often struggle with pinpointing or...
Read MoreWinter Reflection and the Eight Cs of Self-Leadership
Winter has arrived. Snow drifts softly from the sky, blanketing...
Read MoreHow to Practice Self-Care in the Winter
The changing seasons throughout the year can often result in...
Read MoreHolding Grief During the Holiday Season
Loss is one of the most difficult and universal experiences...
Read MoreSelf-Care Idea: Nature Walks to Nurture Mental Health
Spending time outdoors can be one of the easiest and...
Read MoreUnderstanding Therapy
Therapy is a private and supportive space where you talk...
Read MoreGrieving During the Holidays
This time of year can be especially difficult for those...
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