Resident in Counseling
Hi, my name is Carla, and I have had the honor of working with diverse clients who seek counseling for a variety of reasons. One of the common factors I have identified while working alongside clients is a desire to live a more balanced and fulfilling life. I am no stranger to the highs and lows of life, and I continue to seek out knowledge on how to harness these challenges and use them for continued and unlimited growth for both myself and those I am called to work with.
I will work collaboratively with you to identify your unique vision for achieving mental well-being in core life areas including personal development, self-esteem, life goals, and fostering meaningful relationships. We will work to uncover how your relational history, life experiences, personal qualities and psychological factors impact your current functioning and develop a plan to move you closer to achieving goals that matter to you.
I use an integrative approach including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Solution Focused Therapy. I have worked with a variety of presenting concerns, and I feel especially called to work with clients experiencing anxiety related to social engagement, general worry, performance anxiety, and issues around perfectionism.
In addition to helping individual clients, I enjoy working with couples to help them navigate life transitions, trust issues, and communication challenges, among many other relational topics. Couples and pre-marital counseling can be beneficial in helping each partner to learn problem-resolution strategies and communication skills to create a shared vision for your relationship.
I know that taking the first step toward creating change can feel overwhelming. The process of feeling better begins with one step and I would love to work with you along the journey.
You can learn more about Carla’s and her approach to therapy by visiting her profile on Psychology Today.
Carla is a Resident in Counseling and is working towards licensure as a Licensed Professional Counselor in Virginia. She works under the supervision of Jack Fox, LPC. In the event that clients have any questions or concerns about Carla’s work, her supervisor can be contacted at jfox@healthyminds-therapy.com or by phone at (540) 845-6940.